Jeff Meyers v22:31/3:00r...2 row
7,127
Meters
31:26.2
Time
2:12.3
Pace
440
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,260 |
| Overall Time | 34:26.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 119 |
September 04, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.2 | 7,127 | 2:12.3 | 151 | 839 | 19 | |
| 22:31.0 | 5,237 | 2:08.9 | 163 | 874 | 20 | |
| r: 3:00 | 133 | |||||
| 8:55.2 | 1,891 | 2:21.5 | 124 | 753 | 19 | |
| r133 |
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Workout Graph
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