Jeff Meyers 4x100m/1:00r row
400
Meters
1:15.4
Time
1:34.2
Pace
34
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,139 |
| Overall Time | 5:15.4 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 39 |
| Stroke Count | 132 |
| Drag Factor | 113 |
September 07, 2026 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.4 | 400 | 1:34.2 | 418 | 1623 | 39 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 30 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 31 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 47 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 50 | |
| r739 |
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Workout Graph
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