Jeff Meyers 45:00 row
10,183
Meters
45:00.0
Time
2:12.5
Pace
626
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 111 |
September 09, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,183 | 2:12.5 | 150 | 834 | 626 | 18 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 18 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 18 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 804 | 67 | 18 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 19 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 18 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 19 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 18 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 19 |
| 45:00.0 | 1,189 | 2:06.1 | 174 | 924 | 77 | 20 |
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Workout Graph
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