Jeff Meyers 5x1:00/1:00r row
1,335
Meters
5:00.0
Time
1:52.3
Pace
94
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,153 |
| Overall Time | 10:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 114 |
September 12, 2026 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1128 | 26 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 29 | |
| r818 |
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