Jeff Meyers 5000m row
5,000
Meters
19:06.5
Time
1:54.6
Pace
354
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 116 |
September 13, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.5 | 5,000 | 1:54.6 | 232 | 1111 | 354 | 26 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1125 | 71 | 26 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1110 | 71 | 26 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1094 | 70 | 26 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1085 | 70 | 26 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1142 | 72 | 28 |
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Workout Graph
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