Jeff Meyers 30:00 row
6,389
Meters
30:00.0
Time
2:20.8
Pace
377
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 118 |
September 14, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,389 | 2:20.8 | 125 | 754 | 377 | 18 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 708 | 59 | 17 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 744 | 62 | 17 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 18 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 19 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 19 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 768 | 64 | 19 |
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Workout Graph
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