Jeff Meyers v15:01/2:00r...2 row
6,973
Meters
30:00.0
Time
2:09.0
Pace
441
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,994 |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 116 |
September 16, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,973 | 2:09.0 | 163 | 882 | 20 | |
| 15:01.0 | 3,513 | 2:08.2 | 166 | 883 | 20 | |
| r: 2:00 | 21 | |||||
| 14:59.0 | 3,461 | 2:09.8 | 160 | 880 | 20 | |
| r21 |
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Workout Graph
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