Jeff Meyers 2x15:00/3:00r row
6,923
Meters
30:00.0
Time
2:10.0
Pace
436
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,156 |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 119 |
September 19, 2026 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,923 | 2:10.0 | 159 | 872 | 17 | |
| 15:00.0 | 3,445 | 2:10.6 | 157 | 856 | 17 | |
| 15:00.0 | 3,477 | 2:09.4 | 161 | 888 | 17 | |
| r233 |
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Workout Graph
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