Jeff Meyers v15:00/3:00r...2 row
6,973
Meters
30:00.0
Time
2:09.0
Pace
445
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,256 |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 119 |
September 23, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,973 | 2:09.0 | 163 | 890 | 19 | |
| 15:00.0 | 3,463 | 2:09.9 | 160 | 880 | 20 | |
| r: 3:00 | 110 | |||||
| 15:00.0 | 3,511 | 2:08.1 | 166 | 900 | 19 | |
| r: 3:00 | 173 | |||||
| r283 |
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Workout Graph
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