Jeff Meyers 3x15:00/3:00r row
10,225
Meters
45:00.0
Time
2:12.0
Pace
629
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,502 |
| Overall Time | 54:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 116 |
September 30, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,225 | 2:12.0 | 152 | 838 | 19 | |
| 15:00.0 | 3,386 | 2:12.9 | 149 | 824 | 19 | |
| 15:00.0 | 3,434 | 2:11.0 | 156 | 848 | 19 | |
| 15:00.0 | 3,405 | 2:12.1 | 152 | 844 | 19 | |
| r277 |
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Workout Graph
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