Jeff Meyers 2x20:00/4:00r row
9,449
Meters
40:00.0
Time
2:06.9
Pace
609
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,499 |
| Overall Time | 48:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 121 |
October 03, 2026 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,449 | 2:06.9 | 171 | 913 | 19 | |
| 20:00.0 | 4,612 | 2:10.0 | 159 | 879 | 18 | |
| 20:00.0 | 4,837 | 2:04.0 | 183 | 948 | 20 | |
| r50 |
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Workout Graph
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