Jeff Meyers 4x100m/1:00r row
400
Meters
1:13.8
Time
1:32.2
Pace
36
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,113 |
| Overall Time | 5:13.8 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 37 |
| Stroke Count | 125 |
| Drag Factor | 120 |
October 03, 2026 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.8 | 400 | 1:32.2 | 446 | 1756 | 37 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 31 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 36 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 40 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 44 | |
| r713 |
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Workout Graph
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