Jeff Meyers 2x15:00/3:00r row
7,072
Meters
30:00.0
Time
2:07.2
Pace
451
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,522 |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 599 |
| Drag Factor | 118 |
October 10, 2026 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 902 | 18 | |
| 15:00.0 | 3,508 | 2:08.2 | 166 | 888 | 19 | |
| 15:00.0 | 3,564 | 2:06.2 | 174 | 916 | 18 | |
| r450 |
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Workout Graph
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