Jeff Meyers 2x20:00/3:00r row
9,497
Meters
40:00.0
Time
2:06.3
Pace
610
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,751 |
| Overall Time | 46:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 772 |
| Drag Factor | 122 |
October 17, 2026 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,497 | 2:06.3 | 173 | 915 | 18 | |
| 20:00.0 | 4,666 | 2:08.5 | 165 | 882 | 18 | |
| 20:00.0 | 4,831 | 2:04.1 | 183 | 948 | 19 | |
| r254 |
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Workout Graph
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