Jeff Meyers v15:00/3:00r...2 row
7,057
Meters
30:00.0
Time
2:07.5
Pace
451
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,251 |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 118 |
October 21, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057 | 2:07.5 | 169 | 902 | 18 | |
| 15:00.0 | 3,475 | 2:09.4 | 161 | 880 | 18 | |
| r: 3:00 | 56 | |||||
| 15:00.0 | 3,582 | 2:05.6 | 177 | 924 | 18 | |
| r: 3:00 | 138 | |||||
| r194 |
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Workout Graph
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