Jeff Meyers 5000m row
5,000
Meters
22:57.5
Time
2:17.7
Pace
295
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Drag Factor | 150 |
October 17, 2017 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.5 | 5,000 | 2:17.7 | 134 | 760 | 295 | 21 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 58 | 20 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 58 | 21 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 698 | 58 | 21 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 60 | 23 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 746 | 61 | 21 |