Jeff Meyers 5000m row
5,000m
Meters
22:30.0
Time
2:15.0
Pace
299
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Drag Factor | 151 |
October 19, 2017 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.0 | 5,000m | 2:15.0 | 142 | 789 | 21 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 20 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 21 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 21 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 21 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 23 |