Jeff Meyers 3000m row
3,000m
Meters
13:11.9
Time
2:11.9
Pace
184
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Drag Factor | 148 |
October 23, 2017 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.9 | 3,000m | 2:11.9 | 152 | 823 | 21 |
| 2:32.6 | 600m | 2:07.1 | 170 | 885 | 21 |
| 2:34.4 | 1,200m | 2:08.6 | 164 | 865 | 21 |
| 2:57.7 | 1,800m | 2:28.0 | 108 | 670 | 19 |
| 2:36.6 | 2,400m | 2:10.5 | 157 | 841 | 21 |
| 2:30.7 | 3,000m | 2:05.5 | 177 | 908 | 23 |