Jeff Meyers 8x500m/1:00r row
4,000m
Meters
16:11.6
Time
2:01.4
Pace
259
Calories
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,268m |
| Overall Time | 24:11.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
December 11, 2017 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.6 | 4,000m | 2:01.4 | 195 | 972 | 24 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 24 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | |
| r1,268m |