Jeff Meyers v200m/0:23r...3 row
600m
Meters
2:29.8
Time
2:04.8
Pace
38
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 0:51.0 |
| Overall Distance | 648m |
| Overall Time | 3:20.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
December 12, 2017 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.8 | 600m | 2:04.8 | 180 | 919 | 23 | |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 21 | |
| r: 0:23 | 29m | |||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 22 | |
| r: 0:28 | 19m | |||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 26 | |
| r48m |