Jeff Meyers 12x250m/0:45r row
3,000m
Meters
11:25.4
Time
1:54.2
Pace
206
Calories
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 20:25.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
December 13, 2017 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.4 | 3,000m | 1:54.2 | 235 | 1108 | 26 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 23 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 26 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 25 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 25 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 25 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 27 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 26 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 28 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | |
| r1,521m |