Jeff Meyers 23:14 row
5,401m
Meters
23:14.7
Time
2:09.1
Pace
330
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
December 15, 2017 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.7 | 5,401m | 2:09.1 | 163 | 859 | 23 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 23:14.7 | 772m | 2:06.1 | 175 | 900 | 23 |