Jeff Meyers 21:19 row
5,000m
Meters
21:19.1
Time
2:07.9
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
December 19, 2017 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.1 | 5,000m | 2:07.9 | 167 | 875 | 21 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 20 |
| 8:36.3 | 1,000m | 2:07.1 | 170 | 885 | 21 |
| 13:00.2 | 1,000m | 2:11.9 | 152 | 824 | 20 |
| 17:15.9 | 1,000m | 2:07.8 | 167 | 876 | 21 |
| 21:19.1 | 1,000m | 2:01.6 | 195 | 969 | 23 |
1st time. slow slide. low s/r.