Jeff Meyers 3x2000m/1:00r row
6,000m
Meters
25:04.7
Time
2:05.3
Pace
381
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,344m |
| Overall Time | 28:04.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Drag Factor | 143 |
December 28, 2017 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.7 | 6,000m | 2:05.3 | 178 | 910 | 22 | |
| 8:24.3 | 2,000m | 2:06.0 | 175 | 901 | 22 | |
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 21 | |
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 23 | |
| r344m |