Jeff Meyers 4x1500m/2:00r row
6,000m
Meters
25:36.1
Time
2:08.0
Pace
371
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 33:36.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
January 02, 2018 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.1 | 6,000m | 2:08.0 | 167 | 874 | 21 | |
| 6:36.4 | 1,500m | 2:12.1 | 152 | 822 | 22 | |
| 6:17.5 | 1,500m | 2:05.8 | 176 | 904 | 21 | |
| 6:20.6 | 1,500m | 2:06.8 | 171 | 889 | 21 | |
| 6:21.6 | 1,500m | 2:07.2 | 170 | 885 | 21 | |
| r1,010m |