Jeff Meyers 21:06 row
5,000m
Meters
21:06.0
Time
2:06.6
Pace
315
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
January 03, 2018 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.0 | 5,000m | 2:06.6 | 172 | 893 | 22 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 21 |
| 8:25.0 | 1,000m | 2:04.6 | 181 | 921 | 23 |
| 12:51.0 | 1,000m | 2:13.0 | 149 | 812 | 21 |
| 17:02.8 | 1,000m | 2:05.9 | 175 | 903 | 23 |
| 21:06.0 | 1,000m | 2:01.6 | 195 | 969 | 24 |
asshole. you had it and let it slip. need to increase stroke rate with slow recovery