Jeff Meyers v2000m/4:00r...2 row
4,000m
Meters
16:49.5
Time
2:06.1
Pace
253
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,717m |
| Overall Time | 24:49.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
January 07, 2018 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.5 | 4,000m | 2:06.1 | 174 | 899 | 23 | |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 23 | |
| r: 4:00 | 701m | |||||
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 23 | |
| r: 4:00 | 16m | |||||
| r717m |