Jeff Meyers 3x10:00/3:00r row
6,646m
Meters
30:00.0
Time
2:15.4
Pace
392
Calories
| Rest Distance | 941m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,587m |
| Overall Time | 39:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Drag Factor | 142 |
January 10, 2018 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,646m | 2:15.4 | 141 | 785 | 19 | |
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 19 | |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 20 | |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 20 | |
| r941m |