Jeff Meyers 3x10:00/3:00r row
6,628m
Meters
30:00.0
Time
2:15.7
Pace
390
Calories
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,800m |
| Overall Time | 39:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Drag Factor | 142 |
January 12, 2018 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,628m | 2:15.7 | 140 | 781 | 20 | |
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 20 | |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 20 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 20 | |
| r1,172m |