Jeff Meyers 3x10:00/3:00r row
6,997m
Meters
30:00.0
Time
2:08.6
Pace
432
Calories
| Rest Distance | 866m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,863m |
| Overall Time | 39:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Drag Factor | 144 |
January 13, 2018 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,997m | 2:08.6 | 164 | 866 | 20 | |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 20 | |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 20 | |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 20 | |
| r866m |