Jeff Meyers 4000m row
4,000m
Meters
16:46.9
Time
2:05.8
Pace
253
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
January 19, 2018 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.9 | 4,000m | 2:05.8 | 176 | 904 | 22 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 21 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 22 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 23 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 25 |