Jeff Meyers 4:00 row
808m
Meters
4:00.0
Time
2:28.5
Pace
45
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Drag Factor | 141 |
February 24, 2018 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 31 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 60 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 26 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 22 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 17 |