Jeff Meyers 4:00 row
802m
Meters
4:00.0
Time
2:29.6
Pace
46
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Drag Factor | 161 |
April 15, 2018 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 21 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 26 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 23 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 21 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 16 |