Jeff Meyers 4x1:00/0:30r row
1,076m
Meters
4:00.0
Time
1:51.5
Pace
75
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,384m |
| Overall Time | 6:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 18 |
| Drag Factor | 149 |
April 15, 2018 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 18 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 17 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 19 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 19 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | |
| r308m |