Jeff Meyers 4x0:30/0:30r row
593m
Meters
2:00.0
Time
1:41.1
Pace
47
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 846m |
| Overall Time | 4:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 25 |
| Drag Factor | 143 |
April 15, 2018 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 25 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 24 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 24 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 24 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | |
| r253m |