Jeff Meyers v1:00/1:00r...7 row
4,211m
Meters
16:00.0
Time
1:53.9
Pace
295
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
| Drag Factor | 147 |
July 28, 2018 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,211m | 1:53.9 | 236 | 1113 | 21 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | |
| r: 1:00 | 206m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 22 | |
| r: 1:00 | 186m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 21 | |
| r: 1:00 | 119m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 21 | |
| r: 1:00 | 86m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 21 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 22 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 21 | |
| r: 1:00 | 29m | |||||
| r853m |