Jeff Meyers 5x3:00/2:00r row
3,880m
Meters
15:00.0
Time
1:55.9
Pace
268
Calories
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,368m |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Drag Factor | 159 |
August 10, 2018 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,880m | 1:55.9 | 224 | 1072 | 22 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 22 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 24 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 22 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 21 | |
| r1,488m |