Jeff Meyers 12x1:00/1:00r row
3,204m
Meters
12:00.0
Time
1:52.3
Pace
226
Calories
| Rest Distance | 2,213m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,417m |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 21 |
| Drag Factor | 141 |
September 10, 2018 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,204m | 1:52.3 | 247 | 1149 | 21 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 16 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 18 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 22 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 19 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 17 | |
| r2,213m |