Jeff Meyers 4x1000m/2:00r row
4,000m
Meters
16:31.4
Time
2:03.9
Pace
259
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 24:31.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Drag Factor | 142 |
November 05, 2018 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.4 | 4,000m | 2:03.9 | 184 | 932 | 19 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 16 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 19 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 21 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 23 | |
| r1,040m |