Jeff Meyers 5x500m/2:00r row

2,500m

Meters

9:22.2

Time

1:52.4

Pace

177

Calories

Rest Distance1,147m
Rest Time10:00.0
Overall Distance3,647m
Overall Time19:22.2
Average Watts246
Calories Per Hour1147
Stroke Rate20
Drag Factor154

November 15, 2018 21:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:22.2 2,500m 1:52.4 246 1147 20
1:52.5 500m 1:52.5 246 1146 19
1:51.2 500m 1:51.2 255 1176 21
1:50.9 500m 1:50.9 257 1183 22
1:51.8 500m 1:51.8 250 1161 21
1:55.8 500m 1:55.8 225 1075 19
r1,147m