Jeff Meyers 3x3:00/1:00r row
2,361m
Meters
9:00.0
Time
1:54.3
Pace
164
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,599m |
| Overall Time | 12:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Drag Factor | 170 |
November 18, 2018 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,361m | 1:54.3 | 234 | 1105 | 21 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 21 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 22 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 22 | |
| r238m |