Jeff Meyers 4x750m/1:00r row
3,000m
Meters
11:39.6
Time
1:56.6
Pace
205
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,427m |
| Overall Time | 15:39.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
November 24, 2018 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.6 | 3,000m | 1:56.6 | 221 | 1059 | 21 | |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 20 | |
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 21 | |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 21 | |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 22 | |
| r427m |