Jeff Meyers 30:12 row
7,006m
Meters
30:12.6
Time
2:09.3
Pace
429
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Drag Factor | 127 |
December 02, 2018 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.6 | 7,006m | 2:09.3 | 162 | 856 | 18 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 17 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 30:12.6 | 45m | 2:20.0 | 128 | 738 | 14 |
bills