Jeff Meyers 4x5:00/4:00r row
5,214m
Meters
20:00.0
Time
1:55.0
Pace
363
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,713m |
| Overall Time | 36:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Drag Factor | 143 |
January 30, 2019 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,214m | 1:55.0 | 230 | 1090 | 22 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 | |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 22 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 | |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 24 | |
| r499m |