Jeff Meyers 6x1:00/1:00r row
1,617m
Meters
6:00.0
Time
1:51.3
Pace
114
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,661m |
| Overall Time | 12:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 22 |
| Drag Factor | 143 |
February 02, 2019 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 22 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 | |
| r1,044m |