Jeff Meyers 5000m row
5,000
Meters
19:52.3
Time
1:59.2
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
January 02, 2018 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.3 | 5,000 | 1:59.2 | 206 | 1010 | 333 | 23 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 65 | 23 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 67 | 23 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 985 | 66 | 23 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 67 | 23 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 68 | 24 |
actual date 2/6/19