Jeff Meyers 19:00 row
4,629m
Meters
19:00.0
Time
2:03.1
Pace
292
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 111 |
March 14, 2019 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,629m | 2:03.1 | 187 | 945 | 21 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 20 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 21 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 20 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 20 |
| 6:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 |
| 7:00.0 | 247m | 2:01.4 | 195 | 972 | 23 |
| 8:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 |
| 9:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 |
| 10:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 |
| 11:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 |
| 12:00.0 | 246m | 2:01.9 | 193 | 964 | 23 |
| 13:00.0 | 248m | 2:00.9 | 198 | 980 | 23 |
| 14:00.0 | 202m | 2:28.5 | 107 | 667 | 20 |
| 15:00.0 | 231m | 2:09.8 | 160 | 849 | 22 |
| 16:00.0 | 243m | 2:03.4 | 186 | 940 | 21 |
| 17:00.0 | 243m | 2:03.4 | 186 | 940 | 21 |
| 18:00.0 | 244m | 2:02.9 | 188 | 948 | 20 |
| 19:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 |
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Workout Graph
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