Jeff Meyers 19:00 row
4,613
Meters
19:00.0
Time
2:03.5
Pace
289
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 105 |
March 14, 2019 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,613 | 2:03.5 | 186 | 938 | 289 | 20 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 19 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 19 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 18 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 19 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 20 |
| 6:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 21 |
| 7:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 20 |
| 8:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 22 |
| 9:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 22 |
| 10:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 24 |
| 11:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 22 |
| 12:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 22 |
| 13:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 21 |
| 14:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 20 |
| 15:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 21 |
| 16:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 18 |
| 17:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 19 |
| 18:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 19 |
| 19:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 19 |
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Workout Graph
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