Jeff Meyers 4x1:00/1:00r row
1,151m
Meters
4:00.0
Time
1:44.2
Pace
89
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,771m |
| Overall Time | 8:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 28 |
| Stroke Count | 185 |
| Drag Factor | 104 |
March 20, 2019 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 28 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
| r620m |
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Workout Graph
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