Jeff Meyers 4x1:00/1:00r row
1,121m
Meters
4:00.0
Time
1:47.0
Pace
83
Calories
| Rest Distance | 694m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,815m |
| Overall Time | 8:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 104 |
March 20, 2019 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 26 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| r694m |
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Workout Graph
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